Life After Desk

Virtual Assistant Research

asksunday.com/dedicatedplanspricing

10hr/mo= $15/hr 80hr/mo=$10/hr

Bet you could get that even lower if you use them more..you could also look into reduced rates if you give them some brand rec on your site..”we only use Ask Sunday…”

Dreamline top 4 with 3 actions - chris

1. Weigh 190 A1: commit to healthy diet(been on 4hww diet for 10 days as of 8/10/10) A2: commit to exercise plan(been swimming or running 5 days/wk last 2 weeks (8/10/10) A3: track and share weekly progress with coach(shared tracking spreads and asked for weekly 1 min accountability check)(8/10/10)

2. New Wardrobe for me and wife A1: go through closet and throw out/ donate all old clothes(filled one trash bag today,8/10/10)-wayno, remind me to tell you what I found. A2: create list of clothes needed A3: buy mall/online shopping gift card for my wife once a month in the amount of $250.00

3. Become conversational in Italian A1: ask fluent friend to spend 5min per week speaking Italian to me(done and approved)(8/10/10) A2: download 100 most common Italian words A3: make flash cards for 100 words and study five words per day

4: Get life affairs in order A1: ask lawyer/cpa friend for advice A2: contact 3 life insurance companies for quotes A3: reach agreement with wife about life INS amount as well as who we want to take raise our children if we both go out early

Meeting One

It was a great meeting. The juices were flowing and the only lubrication was our desire to have the lives we want.  by the end of the meeting I was beat but couldn’t wait to get on the computer and write it all down before it drifted away…Here’s what I recall:

Minutes/Take Aways:

1. Dreamlines - we reviewed our dreamlines and helped each other hone in on what we really want- surprisingly, or not,  we both have very similar dreamlines.  generally, here are the categories we found highest on our list:

• self improvement (exercise, new skills(language acquisition etc)
• life security (wills/ins, etc)
• control of income/career
• more time with family (memory building)

2. Business Brainstorming - We had a great session, kicked a few good ideas around and settled on something we had both been thinking about doing: building a service that helps people implement the techniques outlined in 4HWW, 80/20 principle, and other lifestyle oriented books. Basically, it is our belief that there are a lot of people inspired by the exploits and vision of folks like Tim Ferris who never fully implement the changes necessary to take control of your life because they need help.  We plan to build a set of services on line that will help people implement the changes they want to take but don’t.  In a way, we will be like personal trainers for your life.

HOMEWORK FOR NEXT WEEK:

1. Complete monthly budget to be reviewed at next week’s meeting - at next week’s meeting we will challenge each other to a contest to see who can reduce their monthly costs the most without negatively impacting our lives.
2. Select top 4 items on our dream line and 3 actions for each and share info (due 8/10/10)
3. Review each others top 4 and actions listed and give feedback 
4. Complete at least 1 action for each dreamline and share results
5. Create outline for service for LAD services

LAD MEETING ONE

AGENDA

1. Dreamlines a. Review and discuss b. Set Action Plans